20m BURNING BODYWEIGHT CORE
BODYWEIGHT ONLY • 17m
Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core exercises as needed)
- Includes music
Strength score: 3/5
Level: Beginner
Up Next in BODYWEIGHT ONLY
-
20m HEART-PUMPING BODYWEIGHT TABATA
Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.
- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes musicEquipment needed: none. Add dumbbells to increase intensity.
Sweat score: 3/5
Level: IntermediateTabata i...
-
20m TONING BODYWEIGHT CARDIO
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.
- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes musicEquipment needed: none, shoes recommended
Sweat score: 4/...
-
30m TRUE BEGINNER STRENGTH (BODYWEIGHT)
Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.
- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...
27 Comments