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20m LOW-IMPACT BODYWEIGHT CARDIO
Beginner-friendly cardio workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core exercises)
- Includes music
Equipment needed: none
Sweat score: 3/5