What to expect in this workout:
- Practicing the compound movements to help get your stronger
- Squat and push-up variations
Equipment needed: Chair or bench, towel, and a wall, counter, or other elevated surfaces
Lower back pain is often associated with something going upstream or downstream from the pain. In this video, focus on building your hip stability to build strength in your lower back.
Exercises to expect in this workout:
- No jumping
- Glute strengthening exercises
- Hamstring mobility exercise...
A quick-moving workout that requires no equipment.
What to expect in this workout:
- No jumping
- Core exercises
Equipment needed: none, shoes optional.
If you're looking to move with minimal equipment, we think you should HIIT this workout.
What to expect:
- jumping exercises
- core exercises
- total body workout
Equipment needed: None
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