20m SWEATY BODYWEIGHT TABATA
BODYWEIGHT ONLY • 20m
Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).
- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs
Sweat score: 3/5
Level: Intermediate
Up Next in BODYWEIGHT ONLY
-
25m INTENSE BODYWEIGHT CARDIO
Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.
- Highlighted exercises: jump squat, sprawl, mountain climber hold, dead bug, bear plank walk
Sweat score: 5/5
Level: Advanced -
15m HARDCORE BODYWEIGHT CARDIO ABS
Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.
- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumpingSweat score: 4/5
Level: Interm... -
30m SOLID BODYWEIGHT CARDIO
Minimal jumping, intermediate, full body, cardio workout using bodyweight only. Class structure: warm-up followed by four circuits of exercises completed two rounds each.
Highlighted exercises: air slam, lateral bear walk, plank walk, repeating skips, reverse lunge
Sweat score: 3/5
Level: Inter...
28 Comments