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20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)

BODYWEIGHT ONLY • 20m

Up Next in BODYWEIGHT ONLY

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    Equipment needed: none

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    Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

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    Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.

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    Equipment needed: none

    Burn score: 3/5
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