Skip to main content
Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
Live stream preview
20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
HIGHLIGHTED EXERCISES: step-up, straight leg lift, hip extensions (no squats or lunges!)
OTHER: Low-impact, beginner, and pregnancy-friendly. Includes music.
EQUIPMENT: elevated surface