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Watch this video and more on Le Sweat TV

20m KNEE STRENGTH 02

BODYWEIGHT ONLY • 20m

Up Next in BODYWEIGHT ONLY

  • 10m WARM-UP 04

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    Equipment needed: none

  • 20m BODYWEIGHT TABATA 03

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Equipment: none

    Recommended follow-up workout:
    - upper body quickie

  • 8m BODYWEIGHT ABS 01

    This is the perfect workout to add after a run or cycle sesh.

    What to expect:
    - Plank based exercises
    - Supine (on your back) ab exercises

    Equipment needed: None

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