What to expect:
- Knee friendly and pregnancy safe
- Lower body exercises only
- Learn techniques to help your form in lunges and squats
Equipment needed: Wall, chair, or bench
Beginner-friendly cardio workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core ex...
Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.
- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes music
Equipment needed: none. Add dumbbells to increase intensity.
Sweat score: 3/5
Tabata is 8 rounds of 20 sec...
Quickie bodyweight cardio workout. Warm-up followed by two circuits. Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach.
Includes music.
Sweat score: 3/5
Level: Intermediate
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