What to expect:
- Knee friendly and pregnancy safe
- Lower body exercises only
- Learn techniques to help your form in lunges and squats
Equipment needed: Wall, chair, or bench
What to expect:
- Feels like a full body workout
- Includes multiple ab exercises
- Low impact with minimal jumping
Equipment needed: None
What to expect:
- Total body workout
- Tabata = 20 seconds of work followed by 10 seconds of recovery
- Perfect for small spaces
Equipment needed: none
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Equipment needed: none
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