No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.
- Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
- No jumping and pregnancy-friendly
- Includes music
Equipment needed: dumbbells (optional)
Strenght score: 3/5
Level: Beginner-friendly
Ease back into exercise with this beginner-friendly booty strength workout using zero equipment. Two circuits completed for two rounds each.
- Highlighted exercises: quadruped extension, frogger bridge, leg lowers
- Low-impact, knee-friendly, and pregnancy-friendly (modify as needed)
- No music
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Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.
- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify ...
Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.
- Highlighted exercises: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL
- Inclu...
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