Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes music
Equipment needed: none, shoes are recommended
Sweat score: 5/5
Level: Advanced
Voted as one of the most challenging cardio workouts on LSTV! Advanced, full-body workout using no equipment. Class structure: warm-up followed by three circuits all completed three times thru.
- Highlighted exercises: jump squat, mountain climber hold, lateral bounds, push-up reach
- Includes ...
Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.
- Highlighted exercises: multiple lunge variations, eccentric push-ups, various core exercises...
What to expect: total body workout in 10 minutes plus 2-minute stretch (12 minutes total)
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
Equipment needed: chair and wall
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This workout is a part of our "T...
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