Equipment needed: None
Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!
Equipment needed: None. Workouts starts at 6:00 minute mark.
This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.
What to expect in this workout:
- Jumping exercises
- HIIT round of exercises
- Core exercises
Equipment needed: Dumbbells (or kettlebells)
Workout starts at minute 6:00.
This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved
Equipment needed: none
What to expect in this workout:
- Minimal jumping
- Core exercises round
- Includes stretch at the end
- No music
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