25m ENERGY-BOOSTING BODYWEIGHT CARDIO
BODYWEIGHT ONLY • 25m
Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.
- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
- No music
Sweat score: 3/5
Level: Intermediate
Up Next in BODYWEIGHT ONLY
-
15m Extreme Bodyweight Tabata
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time. Recovery sessions are active.
HIGHLIGHTED EXERCISES: seal jacks, runner's crunch, lateral bound, high knees, sprawls
OTHER: Tabata is 8 rounds of 20 secon...
-
20m GENTLE LOWER BODY STRENGTH (BODYW...
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
HIGHLIGHTED EXERCISES: step-up, straight leg lift, hip extensions (no squats or lunge...
-
20m Energy-Boosting Bodyweight Tabata
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.
HIGHLIGHTED EXERCISES: drop squat, sprawls, bicycles, push-up reaches
OTHER: Includes mu...
69 Comments