Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m ENERGY-BOOSTING BODYWEIGHT CARDIO

BODYWEIGHT ONLY • 25m

Up Next in BODYWEIGHT ONLY

  • 15m EXTREME BODYWEIGHT TABATA

    Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, recovery sessions are active.

    - Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
    - No music

    Equipment needed: shoes recommended

    Sweat score: 5/5

    Tabata is ...

  • 20m GENTLE LOWER BODY STRENGTH (BODYW...

    Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

    - Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
    - Low-impact, beginner, and pregnancy-friend...

  • 10m WARM-UP 04

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    Equipment needed: none

62 Comments