Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m FULL BODY (BODYWEIGHT) 01

BODYWEIGHT ONLY • 25m

Up Next in BODYWEIGHT ONLY

  • 15m BODYWEIGHT TABATA 01

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

    Equipment needed: none

  • 20m KNEE STRENGTH 02

    What to expect:
    - No squats or lunges
    - Single leg strength
    - Step-ups
    - Bodyweight exercises
    - Low impact and pregnancy safe

    Equipment needed: box, bench, or chair

  • 10m WARM-UP 04

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    Equipment needed: none

53 Comments