25m No-Jumping Bodyweight Cardio
BODYWEIGHT ONLY • 25m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.
HIGHLIGHTED EXERCISES: curtsy lunge, bicycles, plank row
Up Next in BODYWEIGHT ONLY
-
20m BURNING BOOTY & ABS (BODYWEIGHT)
Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes musicSweat score: 3/5
Level: Beginner-friendly (modify as needed) -
30m BODY-BLASTING AMRAP (BODYWEIGHT)
Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes musicSweat score: 4/5
Level: I... -
8m TRAVEL-FRIENDLY ABS
Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.
- Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
- No musicBurn score: 2/5
Level: Beginner-friendly
37 Comments