25m NO-JUMPING BODYWEIGHT CARDIO
BODYWEIGHT ONLY • 25m
Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.
- Highlighted exercises: curtsy lunge, bicycles, plank row
- No music
Sweat score: 3/5
Level: Intermediate
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Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes musicSweat score: 3/5
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30m BODY-BLASTING AMRAP (BODYWEIGHT)
Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
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8m TRAVEL-FRIENDLY ABS
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- Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
- No musicBurn score: 2/5
Level: Beginner-friendly
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