25m BURNING BODYWEIGHT CARDIO
BODYWEIGHT ONLY • 25m
Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.
- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify core exercises as needed)
- No music
Sweat score: 3/5
Level: Beginner-friendly
Up Next in BODYWEIGHT ONLY
-
35m FIERY BODYWEIGHT CARDIO
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.
HIGHLIGHTED EXERCISES: under-the-fence, squat + kick, X-mountain climber, toe-tap + ...
-
15m EMPOWERING BODYWEIGHT BOOTY
Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.
- Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
- Low-impact, knee-friendly, and pregnancy-friendly (modif... -
25m BODYWEIGHT BOOTY BURN
Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
- Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
- No jumping and pregnancy-friendly (modify core exercis...
22 Comments