25m BURNING BODYWEIGHT CARDIO
BODYWEIGHT ONLY • 25m
Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.
- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify core exercises as needed)
- No music
Sweat score: 3/5
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