25m Intense Bodyweight Cardio
BODYWEIGHT ONLY • 26m
LEVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.
HIGHLIGHTED EXERCISES: Jump squat, sprawl, mountain climber hold, dead bug, bear plank walk
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