25m FIERY BODYWEIGHT CARDIO
BODYWEIGHT ONLY • 26m
Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.
- Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru
Sweat score: 4/5
Level: Advanced
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30m SNEAKY BODYWEIGHT HIIT
Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.
- Highlighted exercises: lunge matrix, side kick, crab reach, high knees
Sweat score: 3/5
Level: Intermediate -
30m HEART-PUMPING BODYWEIGHT CARDIO
Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.
- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift
Sweat score: 4/5
Level: Intermediate -
5m ABS-ON-BACK (BODYWEIGHT)
Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
Level: Beginner-friendly
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