25m Solid Bodyweight Tabata
BODYWEIGHT ONLY • 26m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full body HIIT workout using zero equipment. This class uses the Tabata timing system. Warm-up followed by four Tabata rounds. Stretch included.
HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles, side plank
OTHER: Shoes recommended (for jumping exercises)
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SWEAT SCORE: 4/5ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.
HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)
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30m Energy-Boosting Bodyweight Cardio
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.
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15m Bodyweight Cardio (No Repeats)
LEVEL: Beginner-friendly
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HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps
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