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25m TONING LOWER BODY STRENGTH (BODYWEIGHT)

BODYWEIGHT ONLY • 24m

Up Next in BODYWEIGHT ONLY

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    Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.

    - Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
    - No music

    Sweat score: 4/5
    Level: Advanced

  • 50m FULL BODY (HIIT) 02

    Forty minutes of fitness plus ten minutes of stretch.

    This workout includes:
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    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
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    Equipment needed: none

    Sweat score: 3/5
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