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25m TONING LOWER BODY STRENGTH (BODYWEIGHT)
Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.
- Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
- Low-impact, beginner, and pregnancy friendly (modify as needed)
- No music
Equipment needed: none
Strength score: 3/5