Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m TONING LOWER BODY STRENGTH (BODYWEIGHT)

BODYWEIGHT ONLY • 24m
35 comments

Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.

- Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
- Low-impact, beginner, and pregnancy friendly (modify as needed)
- No music

Equipment needed: none

Strength score: 3/5
Level: Beginner-Intermediate

Up Next in BODYWEIGHT ONLY

  • 30m KILLER BODYWEIGHT CARDIO
    34:35
    30m KILLER BODYWEIGHT CARDIO

    30m KILLER BODYWEIGHT CARDIO

    Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.

    - Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
    - No music

    Sweat score: 4/5
    Level: Advanced

  • 30m SWEATY BODYWEIGHT CARDIO
    35:49
    30m SWEATY BODYWEIGHT CARDIO

    30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

35 Comments

×