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25m BODYWEIGHT LOWER BACK STRENGTH

BODYWEIGHT ONLY • 25m
40 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.

HIGHLIGHTED EXERCISES: quadruped hip extension, rainbows, lateral squat, various core exercises

EQUIPMENT: dumbbells

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