Skip to main content
Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
Live stream preview
25m BODYWEIGHT LOWER BACK STRENGTH
SWEAT SCORE: 3/5
ABOUT: This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.
HIGHLIGHTED EXERCISES: quadruped hip extension, rainbows, lateral squat, various core exercises