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30 MIN BODYWEIGHT CARDIO & ABS 02

BODYWEIGHT ONLY • 41m

Up Next in BODYWEIGHT ONLY

  • 40 MIN FULL BODY HIIT 02

    Equipment needed: Dumbbells (or kettlebells)
    Workout starts at minute 6:00.

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round

  • 45 MIN FULL BODY HIIT 01

    Equipment needed: dumbbells. This workout previously aired on July 29 at 8:00 am EDT and will expire on Aug 04 at 12:00 pm EDT.

    What to expect in this workout:
    - Bodyweight tabata round
    - Strength set including squats, lunges and snatches
    - Core exercises

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