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30 MIN CARDIO 02

BODYWEIGHT ONLY • 27m

Up Next in BODYWEIGHT ONLY

  • 10 MIN WARM-UP 04

    Equipment needed: none

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

  • 20 MIN BODYWEIGHT TABATA 03

    Equipment needed: none

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Recommended follow-up workout: 15 Min Upper Body
    https://tv.le-sweat.com/videos/15-min-upper-body

  • 8 MIN BODYWEIGHT ABS

    Equipment needed: None.

    What to expect:
    - Plank based exercises
    - Supine (on your back) ab exercises

    This is the perfect workout to add after a run or cycle sesh.

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