Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m BODY-BLASTING AMRAP (BODYWEIGHT)

BODYWEIGHT ONLY • 32m

Up Next in BODYWEIGHT ONLY

  • 8m TRAVEL-FRIENDLY ABS

    Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.

    - Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
    - No music

    Burn score: 2/5
    Level: Beginner-friendly

  • 5m MORNING ABS

    Quick morning abs working using no equipment. Five simple exercises all done on your back.

    Burn score: 2/5
    Level: Beginner-friendly

  • 25m BODYWEIGHT CARDIO BLAST

    Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

    - Highlighted exercises: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
    - No music

    Sweat score: 3/5
    Level: Intermediate

39 Comments