30m NO-JUMPING BODYWEIGHT CARDIO
BODYWEIGHT ONLY • 37m
Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.
- Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
- Includes music
Sweat score: 3/5
Level: Intermediate
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LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.
HIGHLIGHTED EXERCISES: sumo squat + side crunch, hollow body hold, plank walk + spider
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30m INTENSE BODYWEIGHT CARDIO
Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.
- Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
- No musicEquipment needed: none
Sweat score: 5/5
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15m BURNING BODYWEIGHT THIGHS & HAMST...
Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
- Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
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