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30m NO-JUMPING BODYWEIGHT CARDIO

BODYWEIGHT ONLY • 37m

Up Next in BODYWEIGHT ONLY

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    SWEAT SCORE: 3/5

    ABOUT: Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

    HIGHLIGHTED EXERCISES: sumo squat + side crunch, hollow body hold, plank walk + spider

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    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

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    Equipment needed: none

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    Strength score: 3/5
    Level: Beginner-friendly

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