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30m CHALLENGING BODYWEIGHT CARDIO

BODYWEIGHT ONLY • 30m

Up Next in BODYWEIGHT ONLY

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    Intermediate full body cardio workout using bodyweight only. Standing warm-up followed by three circuits.

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    Moderately intense cardio workout, perfect for easing back into fitness or if you are looking to break a light sweat. Class structure: warm-up, dynamic warm-up, two strength+cardio circuits, ends on a core finisher.

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