This workout was voted as one of the best cardio workouts on Le Sweat TV. Happy working out!
What to expect:
- jumping exercises (shoes recommended)
- core exercises
- all-around solid workout!
Equipment: none
What to expect:
- Some jumping exercises
- Leg and booty work
- Core work
- Includes short stretch at the end
Pair this with:
- upper-body workout
Equipment needed: none
What to expect: total body workout in 10 minutes plus 2-minute stretch (12 minutes total)
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move
Equipment needed: chair and wall
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This workout is a part of our "T...
What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes are needed
- Minimal jumping
Equipment needed: a wall
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