30m ENERGIZING BODYWEIGHT CARDIO
BODYWEIGHT ONLY • 28m
STRENGTH SCORE: 3/5
ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).
HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repeater
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15m NO-JUMPING BODYWEIGHT CARDIO
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.
HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge
OTHER: Beginner and pregnancy-friendly (modify ...
30m SOLID ABS & CARDIO (BODYWEIGHT)
SWEAT SCORE: 4/5
ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.
HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo
OTHER: No jumping, knee-friendly
15m ELEVATED BODYWEIGHT STRENGTH
Beginner-friendly, full-body strength workout using an elevated surface (bench). Three circuits completed for two rounds each.
- Highlighted exercises: elevated push-up, knee-lift, single-leg deadlift
- Beginner-friendly, no jumping, pregnancy-friendly (modify core exercises as needed)