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30m BODYWEIGHT CARDIO & ABS 02

BODYWEIGHT ONLY • 34m

Up Next in BODYWEIGHT ONLY

  • 50m FULL BODY (HIIT) 02

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

    Equipment needed: Dumbbells or kettlebells

  • 30m BODYWEIGHT CARDIO & ABS 03

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round
    - Includes stretching at the end

    Equipment needed: none

  • 45m FULL BODY (BODYWEIGHT) 02

    Total body sweat, head to toe! Make sure you grab a chair for the second part of class.

    Equipment needed: elevated surface (chair or bench)

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