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30m BODYWEIGHT CARDIO & ABS 02

BODYWEIGHT ONLY • 34m

Up Next in BODYWEIGHT ONLY

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    Forty minutes of fitness plus ten minutes of stretch.

    This workout includes:
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    - Bodyweight cardio session
    - Some jumping involved

    Equipment needed: Dumbbells or kettlebells

  • 30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

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    Sweat score: 3/5

  • 30m CORE + CARDIO (NO JUMPING) 02

    This workout will be retired in May 2022.

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch bac...

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