30m MUSCLE-BURNING BODYWEIGHT HIIT
BODYWEIGHT ONLY • 29m
Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No music
Burn score: 3/5 (Increase intensity by adding dumbbells)
Level: Intermediate
Up Next in BODYWEIGHT ONLY
-
15m FIERY BODYWEIGHT HIIT
Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No musicBurn score: 4/5
Level: Advanced -
10m ADVANCED BODYWEIGHT ABS (NO REPEATS)
Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No musicBurn score: 4/5
Level: Advanced -
50m LEVEL-UP BODYWEIGHT HIIT
Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.
- Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk...
70 Comments