30m Muscle-Burning Bodyweight HIIT
BODYWEIGHT ONLY • 29m
LEVEL: Intermediate
SWEAT SCORE: 3/5 (increase intensity by adding dumbbells)
ABOUT: Outdoor, intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
HIGHLIGHTED EXERCISES: Lunge pendulum, curtsy lunges, high knees
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HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction
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10m Advanced Bodyweight Abs (No Repeats)
Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No musicBurn score: 4/5
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