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Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer, Charlee Atkins.
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Are you ready to HIIT it? This is a total body workout that amps up as the workout goes on.
What to expect:
- includes warm-up and cool-down
- jumping exercises (shoes recommended)
- core exercises
Equipment needed: none
Don't forget to join the private Facebook group and meet your LSTV Fam!