Up Next in BODYWEIGHT ONLY

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  27:47

  30m HEART-PUMPING BODYWEIGHT CARDIO

  30m HEART-PUMPING BODYWEIGHT CARDIO

  Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

  - Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

  Sweat score: 4/5
  Level: Intermediate

• 

  05:35

  5m ABS-ON-BACK (BODYWEIGHT)

  5m ABS-ON-BACK (BODYWEIGHT)

  Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.

  - Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up

  Burn score: 3/5
  Level: Beginner-friendly

• 

  24:42

  25m CHALLENGING BODYWEIGHT CARDIO

  25m CHALLENGING BODYWEIGHT CARDIO

  Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

  - Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
  - Minimal jumping

  Sweat score: 4/5
  Level: Advanced