30m True Beginner Strength (Bodyweight)
BODYWEIGHT ONLY • 29m
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly full-body strength workout using bodyweight, a wall, and an elevated surface. Warm-up followed by two strength sets with the most effective bodyweight exercises repeated five times each.
HIGHLIGHTED EXERCISES: box squat, elevated push-ups, low-impact jumping jacks, back exercises
OTHER: Beginners and pregnancy-friendly
EQUIPMENT: wall, chair, or other elevated surface
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Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.
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