30m No-Jumping Cardio & Abs (Bodyweight)
BODYWEIGHT ONLY • 30m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by fiery core set and three bodyweight cardio circuits.
HIGHLIGHTED EXERCISES: hollow body rocks, curtsy lunge, push-ups
OTHER: Low-impact and no jumping
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25m TONING LOWER BODY STRENGTH (BODYW...
Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.
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30m KILLER BODYWEIGHT CARDIO
Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.
- Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
- No musicSweat score: 4/5
Level: Advanced
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