So you want to work cardio and core, but
a) you have downstairs neighbors or
b) you have sensitive knees
Then this is the Le Sweat for you. Happy working out!
Equipment needed: none
Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high-intensity interval training). Tabata intervals consist of four-minute segments with eight rounds of 20 seconds followed by 10 seconds recovery. History lesson wrapped up in a sweat session :)
Equipment needed: none
Enjoy this lower body workout that your downstairs neighbors will also love. No jumping is involved, however, if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!
Equipment needed: None
This is a fast-moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.
What to expect in this workout:
- Jumping exercises
- high intensity round of exercises
- core exercises
Equipment needed: none
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