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30m CORE + CARDIO (NO JUMPING) 02
Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.
- crouch back plank
- hacky sack plank
- side plank variations, and more.
Equipment needed: none.