Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m KNEE STRENGTH 01

BODYWEIGHT ONLY • 29m

Up Next in BODYWEIGHT ONLY

  • 10m FULL BODY (BODYWEIGHT) 03

    A full-body workout using the most efficient bodyweight exercises in a short amount of time.

    What to expect:
    - Total body exercises
    - Pregnancy friendly (modify core exercises)
    - No jumping, low-impact
    - No music

    Equipment needed: none

  • 20m BODYWEIGHT TABATA 04

    A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).

    What to expect:
    - low-impact cardio and HIIT exercises
    - booty and core exercises
    - pregnancy-friendly
    - no music

  • 30m BODYWEIGHT HIIT #3

    One word for this workout: intense! Enjoy a heart-moving, high-moving full-body workout.

    What to expect:
    - Jumping Exercises
    - Lateral bounds, sprawls, kick thrus
    - No music

    Equipment needed: none, shoes are recommended

12 Comments