Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means this class is for everybody.)
Equipment needed: None.
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly
Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.
- Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
- Includes music
Sweat score: 4/5
Level: Intermediate
Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.
- Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
- Includes music
Sweat score: 4/5
Level: Inter...
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