30m YOGA FOR STRONG LEGS
BODYWEIGHT ONLY • 31m
Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.
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15m STANDING BODYWEIGHT LEGS
Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.
Equipment needed: elevated surface
Strength score: 2/5
Level: Beginner-friendly -
30m BODYWEIGHT HIIT BURN
Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.
- Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
- Includes musicSweat score: 4/5
Level: Intermediate -
30m CHALLENGING BODYWEIGHT CARDIO
Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.
- Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
- Includes musicSweat score: 4/5
Level: Inter...
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