Up Next in BODYWEIGHT ONLY

• 

  14:08

  15m STANDING BODYWEIGHT LEGS

  15m STANDING BODYWEIGHT LEGS

  Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

  Equipment needed: elevated surface

  Strength score: 2/5
  Level: Beginner-friendly

• 

  32:03

  30m BODYWEIGHT HIIT BURN

  30m BODYWEIGHT HIIT BURN

  Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.

  - Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
  - Includes music

  Sweat score: 4/5
  Level: Intermediate

• 

  30:16

  30m CHALLENGING BODYWEIGHT CARDIO

  30m CHALLENGING BODYWEIGHT CARDIO

  Intermediate, high-impact cardio workout using no equipment. Class structure includes four circuits all completed two times thru. Warm-up included.

  - Highlighted exercises: squat jump + lateral walk, under the fence, single-leg hop, runner's crunch
  - Includes music

  Sweat score: 4/5
  Level: Inter...