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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m YOGA FOR ATHLETES 01

BODYWEIGHT ONLY • 31m

Up Next in BODYWEIGHT ONLY

  • 15m STANDING LEGS 01

    A great workout that targets the booty and obliques.

    What to expect:
    - standing exercises only
    - oblique and core exercises
    - booty exercises

    Equipment needed: elevated surface

  • 30m BODYWEIGHT HIIT 02

    Are you ready to HIIT it? This is a total body workout that amps up as the workout goes on.

    What to expect:
    - includes warm-up and cool-down
    - jumping exercises (shoes recommended)
    - core exercises

    Equipment needed: none

    ==
    Don't forget to join the private Facebook group and meet your LSTV Fam...

  • 30m BODYWEIGHT CARDIO 02

    Get ready to hop your way through this workout. What does that mean? You can expect some plyometric action in this workout.

    Exercises included in this workout:
    - single-leg hops
    - core exercises
    - push-ups

    Equipment needed: None. Shoes are recommended.

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