35m FIERY BODYWEIGHT CARDIO
BODYWEIGHT ONLY • 38m
Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.
- Highlighted exercises: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL
- Includes music
Sweat score: 4/5
Level: Advanced
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