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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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35m MUSCLE-BURNING BODYWEIGHT HIIT
Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.
- Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
- No music
Sweat score: 3/5