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35m MUSCLE-BURNING BODYWEIGHT HIIT

BODYWEIGHT ONLY • 35m

Up Next in BODYWEIGHT ONLY

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    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

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    Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.

  • 15m STANDING BODYWEIGHT LEGS

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    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

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