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40 MIN FULL BODY HIIT 02

BODYWEIGHT ONLY • 57m

Up Next in BODYWEIGHT ONLY

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round

  • 45 MIN FULL BODY HIIT 01

    Equipment needed: dumbbells. This workout previously aired on July 29 at 8:00 am EDT and will expire on Aug 04 at 12:00 pm EDT.

    What to expect in this workout:
    - Bodyweight tabata round
    - Strength set including squats, lunges and snatches
    - Core exercises

  • 45 MIN NO EQUIPMENT TOTAL BODY

    Equipment needed: Chair or an elevated surface.

    This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!

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