50m LEVEL-UP BODYWEIGHT HIIT
BODYWEIGHT ONLY • 50m
Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.
- Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk, lunge variations, single-leg squat
- Minimal jumping
- No music
Sweat score: 3/5
Level: Intermediate-advanced
Up Next in BODYWEIGHT ONLY
-
30m KNEE-STRENGTHENING BODYWEIGHT WOR...
Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
- Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
- No-jumping, pregnancy-friendly (modify as needed)
- Grea... -
10m LOW-IMPACT BODYWEIGHT STRENGTH
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No musicEquipment needed: none
Strength score: 2/5
Level: Beginner-f... -
20m LOW-IMPACT BODYWEIGHT TABATA
Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No musicEquipment need...
62 Comments