Beginner-friendly, abs-strengthening workout using zero equipment. Class structure: Five unique abs exercises (all on the back), with no repeating exercises.
- Highlighted exercises: hollow hold, combo crunch, 1/4 get-up, straight-leg sit-up
Burn score: 3/5
Level: Beginner-friendly
Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.
- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
- Minimal jumping
Sweat score: 4/5
Level: Advanced
Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).
- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs
Sweat score:...
Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.
- Highlighted exercises: jump squat, sprawl, mountain climber hold, dead bug, bear plank walk
Sweat score: 5/5
Level: Advanced
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