A quick ab workout that can be completed every day.
Equipment needed: none
This is the perfect video to do on its own or to add after any strength or cardio session.
What to expect:
- includes short warm-up
- plank variations
- "crunch" type of exercises
Limited on equipment but want a workout that will kick your booty? This is the video for you.
What to expect:
- bodyweight exercises only
- no jumping
- lower back and knee strengthening exercises
- hip mobility drills included
Equipment needed: none
If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!
What to expect:
- no jumping
- upper body, lower body, core exercises
- push-ups and lunges
Equipment needed: elevated surface for push-ups (optional)
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