Up Next in BODYWEIGHT ONLY

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  07:24

  7m ABS: EASY DOES IT #1

  7m ABS: EASY DOES IT #1

  Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.

  Burn score: 3/5

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  13:23

  12m BODYWEIGHT ABS BURNER

  12m BODYWEIGHT ABS BURNER

  Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.

  - Highlighted exercises: lizard walks, heel touches, plank walk, side plank
  - No music

  Equipment needed: none

  Strength score: 3/5
  Level: Intermediate

• 

  23:18

  20m BODYWEIGHT BOOTY STRENGTH

  20m BODYWEIGHT BOOTY STRENGTH

  Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.

  - Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
  - Knee-friendly, beg...