7m ABS: FEEL. THE. BURN! #2
BODYWEIGHT ONLY • 7m 48s
Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Burn score: 4/5
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7m ABS: EASY DOES IT #1
Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.
Burn score: 3/5
12m BODYWEIGHT ABS BURNER
Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.
- Highlighted exercises: lizard walks, heel touches, plank walk, side plank
- No music
Equipment needed: none
Strength score: 3/5
20m BODYWEIGHT BOOTY STRENGTH
Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.
- Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
- Knee-friendly, beg...