7m ABS: FEEL. THE. BURN! #2
BODYWEIGHT ONLY • 7m 48s
Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Burn score: 4/5
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Intermediate bodyweight abs workout. Exercises included: 1/4 get-up, lizard walk, and heel raises.
Burn score: 3/5
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12m BODYWEIGHT ABS BURNER
Quick and effective bodyweight abs workout. Warm-up followed by two sets of core circuits.
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- No musicEquipment needed: none
Strength score: 3/5
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Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.
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