8m TRAVEL-FRIENDLY ABS
BODYWEIGHT ONLY • 8m 43s
Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.
- Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
- No music
Burn score: 2/5
Level: Beginner-friendly
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- Highlighted exercises: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
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- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
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