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8m BURNING BODYWEIGHT ABS

BODYWEIGHT ONLY • 9m 9s
18 comments

Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.

- Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
- No music

Equipment needed: none

Burn score: 3/5
Level: Intermediate

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