8m BURNING BODYWEIGHT ABS
BODYWEIGHT ONLY • 9m 9s
Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.
- Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
- No music
Equipment needed: none
Burn score: 3/5
Level: Intermediate
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EQUIPMENT: elevated surface, wall
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20m BURNING BODYWEIGHT CORE
Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
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20m HEART-PUMPING BODYWEIGHT TABATA
Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.
- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
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Sweat score: 3/5
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