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The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.
Equipment needed: None.
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If you are short on time but are looking for an efficient workout, this is your video.
Equipment needed: none
This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!
This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!