Equipment needed: None
Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!
Equipment needed: None. Workouts starts at 6:00 minute mark.
This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.
What to expect in this workout:
- Jumping exercises
- HIIT round of exercises
- Core exercises
Equipment needed: Dumbbells (or kettlebells)
Workout starts at minute 6:00.
This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved
Equipment needed: none
What to expect in this workout:
- Minimal jumping
- Core exercises round
- Includes stretch at the end
- No music
Equipment needed: Chair or an elevated surface.
This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!
Equipment needed: none.
Looking for something low impact with a lot of (le) sweat? We think this could be the one! Previously live on Charlee's Instagram on May 11, 2020, this was a fan favorite. The peak exercises in this workout were crouch back planks, hacky sack planks, side plank variations...
