BODYWEIGHT ONLY

BODYWEIGHT ONLY

A compilation of bodyweight and no equipment workouts on Le Sweat TV.

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BODYWEIGHT ONLY
  • 45 MIN NO EQUIPMENT TOTAL BODY
    45:56
    45 MIN NO EQUIPMENT TOTAL BODY

    45 MIN NO EQUIPMENT TOTAL BODY

    Equipment needed: Chair or an elevated surface.

    This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!

  • 30 MIN NO JUMPING CORE + CARDIO 02
    32:03
    30 MIN NO JUMPING CORE + CARDIO 02

    30 MIN NO JUMPING CORE + CARDIO 02

    Equipment needed: none.

    Looking for something low impact with a lot of (le) sweat? We think this could be the one! Previously live on Charlee's Instagram on May 11, 2020, this was a fan favorite. The peak exercises in this workout were crouch back planks, hacky sack planks, side plank variations...

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