BODYWEIGHT ONLY

BODYWEIGHT ONLY

A compilation of bodyweight and no equipment workouts on Le Sweat TV.

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BODYWEIGHT ONLY
  • 10m GENTLE BODYWEIGHT CARDIO

    Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

    - Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
    - Low-impact and pregnancy-friendly (modify as needed)
    - No music

    Equipment nee...

  • 25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

    - Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
    - No music

    Equipment needed: none

    Sweat score: 3/5

  • 15m EXTREME BODYWEIGHT TABATA

    Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, recovery sessions are active.

    - Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
    - No music

    Equipment needed: shoes recommended

    Sweat score: 5/5

    Tabata is ...

  • 20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)

    Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.

    - Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
    - Low-impact, beginner, and pregnancy-friend...

  • 10m WARM-UP 04

    What to expect:
    - Full body guided warm-up video
    - All bodyweight exercises

    Equipment needed: none

  • 20m ENERGY-BOOSTING BODYWEIGHT TABATA

    Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

    - Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
    - Includes music

    Equipment: none

    Sweat score: 4/5

    Tabata is...

  • 8m BURNING BODYWEIGHT ABS

    Quick bodyweight abs workout to add before or after any workout routine. Warm-up followed by four exercises completed two times thru.

    - Highlighted exercises: runners crunch, butterfly sit-up, downdog + knee drive
    - No music

    Equipment needed: none

    Burn score: 3/5
    Level: Intermediate

  • 20m BEGINNER LOWER BODY WORKOUT

    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
    Level: Beginner

  • 20m BURNING BODYWEIGHT CORE

    Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.

    - Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
    - No jumping, beginner, and pregnancy friendly (modify core ...

  • 20m HEART-PUMPING BODYWEIGHT TABATA

    Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.

    - Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
    - Includes music

    Equipment needed: none. Add dumbbells to increase intensity.

    Sweat score: 3/5

    Tabata is 8 rounds of 20 sec...

  • 20m TONING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    - Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
    - Includes music

    Equipment needed: none, shoes recommended

    Sweat score: 4/...

  • 20m TRUE BEGINNER STRENGTH (BODYWEIGHT)

    Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.

    - Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises...

  • 25m BODYWEIGHT LOWER BACK STRENGTH

    This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.

    - Highlighted exercises: quadruped hip extension, rainbows, lateral squat, various core exerci...

  • 30m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, shoe-less bodyweight cardio workout using bodyweight only. Class structure: warm-up, three cardio circuits, includes stretch.

    - Highlighted exercises: curtsy lunge, lizard walk, eccentric push-up, air slam
    - Includes music

    Sweat score: 3/5
    Level: Intermediate

  • 40m FULL BODY (BODYWEIGHT) 08

    The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.

    Equipment needed: None.

    Like this workout? Check out:
    https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06

  • 15m BODYWEIGHT CARDIO BURN

    Intermediate, no-jumping, full-body cardio workout using bodyweight only. One set of (seven) exercises completed two times thru.

    - Highlighted exercises: sumo squat + side crunch, hollow body hold, plank walk + spider
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 30m INTENSE BODYWEIGHT CARDIO

    Advanced full body cardio workout using no equipment. Four circuits including a warm-up, two cardio sets, and a core finisher. Low-impact with minimal jumping.

    - Highlighted exercises: hollow body holds, clock push-up, reverse lunge + kick
    - No music

    Equipment needed: none

    Sweat score: 5/5

  • 15m STRENGTHENING LOWER BODY (BODYWEIGHT)

    Beginner-friendly and low-impact legs only workout. Four efficient exercises completed two times thru.

    - Highlighted exercise: Reverse lunge, SL hip raise, rainbow lift
    - Low-impact, beginner and pregnancy friendly
    - No music

    Equipment needed: none

    Strength score: 3/5

  • 20m INTENSE BODYWEIGHT CARDIO

    High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

    - Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
    - No music

    Equipment needed: shoes are recommende...

  • 30m NO-JUMPING CARDIO & ABS (BODYWEIGHT)

    Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by killer core set and three bodyweight cardio circuits. No jumping.

    Highlighted exercise: hollow body rocks, curtsy lunge, push-ups
    No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate

  • 20m KILLER BODYWEIGHT TABATA

    Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: jump squat, sprawl, push-up release, bicycles
    - No music

    Equipment needed: none

    Sweat score: 5/5

    Tabata is 8 rounds of 20 seconds of work...

  • 25m TONING LOWER BODY STRENGTH (BODYWEIGHT)

    Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.

    - Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
    - Low-impact, beginner, and pregnancy friendly (modify ...

  • 30m KILLER BODYWEIGHT CARDIO

    Quick-moving, full-body cardio workout using no equipment. Class structure includes a warm-up, three cardio circuits completed two times thru, and a fast-moving finisher.

    - Highlighted exercises: jump squat, sprawls, star crunch, lateral bear walk
    - No music

    Sweat score: 4/5
    Level: Advanced

  • 30m SWEATY BODYWEIGHT CARDIO

    Full body cardio workout with minimal jumping. Warm-up, two cardio circuits, and a killer core finisher. Includes cool-down stretch.

    - Highlighted exercises: air slam, reverse lunge + knee drive, crab toe-touch, vertical jump
    - No music

    Equipment needed: none

    Sweat score: 3/5
    Level: Intermediate