BODYWEIGHT ONLY

BODYWEIGHT ONLY

A compilation of bodyweight and no equipment workouts on Le Sweat TV.

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BODYWEIGHT ONLY
  • 30m BODYWEIGHT CARDIO & ABS 01

    This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!

    Equipment needed: none

  • 15m BODYWEIGHT LEGS 01

    This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!

    Equipment needed: none

  • 10m FULL BODY (BODYWEIGHT) 01

    Fit in all the core exercises in a short amount of time with this workout. Great on it's on, even better to do before or after a run or bike ride. Bonus! There is no jumping in this workout.

    Equipment needed: none

  • 20m BODYWEIGHT CARDIO 01

    Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.

    Equipment needed: none, shoes recommended

  • 30m CORE + CARDIO (NO JUMPING) 01

    So you want to work cardio and core, but
    a) you have downstairs neighbors or
    b) you have sensitive knees
    Then this is the Le Sweat for you. Happy working out!

    Equipment needed: none

  • 20m BODYWEIGHT TABATA 01

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high-intensity interval training). Tabata intervals consist of four-minute segments with eight rounds of 20 seconds followed by 10 seconds recovery. History lesson wrapped up in a sweat session :)

    Equipment needed: none

  • 25m BODYWEIGHT LEGS (NO JUMPING) 01

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping is involved, however, if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

    Equipment needed: None

  • 30m BODYWEIGHT CARDIO & ABS 02

    This is a fast-moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
    - high intensity round of exercises
    - core exercises

    Equipment needed: none

  • 50m FULL BODY (HIIT) 02

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

    Equipment needed: Dumbbells or kettlebells

  • 30m BODYWEIGHT CARDIO & ABS 03

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round
    - Includes stretching at the end

    Equipment needed: none

  • 45m FULL BODY (BODYWEIGHT) 02

    Total body sweat, head to toe! Make sure you grab a chair for the second part of class.

    Equipment needed: elevated surface (chair or bench)

  • 30m CORE + CARDIO (NO JUMPING) 02

    Looking for something low impact with a lot of sweat? We think this could be the one! Previously live on Charlee's Instagram in May 2020, this was a fan favorite. For a full-body workout, this was particularly core-focused.

    Peak exercises:
    - crouch back plank
    - hacky sack plank
    - side plank var...