WORKOUT: 30m Energy-Boosting Bodyweight Cardio

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up, 2x standing cardio circuits, mobilizing booty and abs finisher, includes stretch.

HIGHLIGHTED EXERCISES: loaded beas...

LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Low-impact, full-body cardio workout using zero equipment. Running timer with no repeating exercises.

HIGHLIGHTED EXERCISES: under the fence, side plank crunch, squat + kick, shoulder taps

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Full body bodyweight cardio workout with minimal jumping. Class structure: warm-up, two standing rounds, and two rounds on the mat.

HIGHLIGHTED EXERCISES: pogos, squat + side leg lift, lateral squat, push-up + hip raise, cannon ball

OTHER: Minimal ju...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Challenging, full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.

HIGHLIGHTED EXERCISES: Sprawl, iso split squat, push-up, plank climber

O...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Intense full-body cardio workout (bodyweight only) with NYC trainer Bobby Westside. Work through the next twenty minutes completing various exercises targeting the entire body.

HIGHLIGHTED EXERCISES: squat, curtsy lunge, push-up, mountain climber

OTHER: ...

LEVEL: Intermediate
STRENGTH SCORE: 3/5

ABOUT: Moderate-intensity cardio workout using zero equipment. Warm-up followed by three cardio circuits completed for two rounds each. Includes hopping and jumping exercises (shoes recommended).

HIGHLIGHTED EXERCISES: Squat jump, lateral bound, skip repe...

LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly, full body, cardio workout using zero equipment. One set of exercises completed two times thru.

HIGHLIGHTED EXERCISES: no-jumping jacks, lateral bear crawl, bed roll, curtsy lunge

OTHER: Beginner and pregnancy-friendly (modify ...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate cardio and abs workout using zero equipment. Class structure: mat warm-up, abs on the mat, standing (no jumping) set, abs finisher.

HIGHLIGHTED EXERCISES: slinger, continuous swings, squat/lunge combo

OTHER: No jumping, knee-friendly

*R...

Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

- Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

Sweat score: 4/5
Level: Advanced

Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

- Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

Sweat score: 4/5
Level: Intermediate

Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

- Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
- Minimal jumping

Sweat score: 4/5
Level: Advanced

Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.

- Highlighted exercises: jump squat, sprawl, mountain climber hold, dead bug, bear plank walk

Sweat score: 5/5
Level: Advanced

Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

- Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
- No jumping

Sweat score: 4/5
Level: Interm...

Minimal jumping, intermediate, full body, cardio workout using bodyweight only. Class structure: warm-up followed by four circuits of exercises completed two rounds each.

Highlighted exercises: air slam, lateral bear walk, plank walk, repeating skips, reverse lunge

Sweat score: 3/5
Level: Inter...

Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.

- Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up rea...

Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.

- Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
- Low-impact and beginner-friendly (modify ...

Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
- Low impact, beginner, and pr...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.

HIGHLIGHTED EXERCISES: curtsy lunge, bicycles, plank row

Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify cor...

What to expect:
- side mambo steps
- up and over the step

Equipment needed: step
Don't have a step? Put a yoga mat or towel down and 'le' step on that!

Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.

- Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
- No music
...

Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
- No music

Sweat score: 3/5
Level: Intermediate

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

HIGHLIGHTED EXERCISES: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch

Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

- Highlighted exercises: single-leg hop, crab toe touch, squat + press
- Includes stretch
- Includes music

Burn score: 3/5
Level: Intermediate