CARDIO

CARDIO

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CARDIO
  • 25m FIERY BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

    - Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

    Sweat score: 4/5
    Level: Advanced

  • 30m HEART-PUMPING BODYWEIGHT CARDIO

    Intermediate, full-body cardio workout using zero equipment. Class structure: warm-up and two cardio circuits completed three times each. Mostly standing exercises.

    - Highlighted exercises: single-leg hop, shoulder taps, butt kicks, single-leg deadlift

    Sweat score: 4/5
    Level: Intermediate

  • 25m CHALLENGING BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

    - Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
    - Minimal jumping

    Sweat score: 4/5
    Level: Advanced

  • 25m INTENSE BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, abs on mat, standing exercises, and a crazy bodyweight cardio finisher.

    - Highlighted exercises: jump squat, sprawl, mountain climber hold, dead bug, bear plank walk

    Sweat score: 5/5
    Level: Advanced

  • 15m HARDCORE BODYWEIGHT CARDIO ABS

    Challenging cardio workout targeting the abs using no equipment. Begin this workout standing before heading down to the mat for some fiery abs circuits.

    - Highlighted exercises: standing sumo squat + side crunch, plank walk + spider, tripod side plank
    - No jumping

    Sweat score: 4/5
    Level: Interm...

  • 30m SOLID BODYWEIGHT CARDIO

    Minimal jumping, intermediate, full body, cardio workout using bodyweight only. Class structure: warm-up followed by four circuits of exercises completed two rounds each.

    Highlighted exercises: air slam, lateral bear walk, plank walk, repeating skips, reverse lunge

    Sweat score: 3/5
    Level: Inter...

  • 40m STRENGTHENING FULL BODY CARDIO (DBs)

    Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up rea...

  • 25m BURNING BODYWEIGHT CARDIO

    Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.

    - Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
    - Low-impact and beginner-friendly (modify ...

  • 30m STRENGTHENING FULL BODY CARDIO (DBs)

    Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
    - Low impact, beginner, and pr...

  • 25m NO-JUMPING BODYWEIGHT CARDIO

    Intermediate, no-jumping, full body cardio and abs workout using no equipment. Class structure: warm-up, abs, strength set, cardio set.

    - Highlighted exercises: curtsy lunge, bicycles, plank row
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 40m FULL BODY CARDIO BURN (BANDS)

    Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

    - Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
    - Pregnancy-friendly (modify cor...

  • 20m STEP CARDIO 02

    What to expect:
    - side mambo steps
    - up and over the step

    Equipment needed: step
    Don't have a step? Put a yoga mat or towel down and 'le' step on that!

  • 30m FULL BODY CARDIO BURN (BANDS)

    Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.

    - Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
    - No music
    ...

  • 25m ENERGY-BOOSTING BODYWEIGHT CARDIO

    Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.

    - Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 25m BODYWEIGHT CARDIO BLAST

    Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.

    - Highlighted exercises: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 40m MUSCLE-BURNING CARDIO (DBs)

    Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

    - Highlighted exercises: single-leg hop, crab toe touch, squat + press
    - Includes stretch
    - Includes music

    Burn score: 3/5
    Level: Intermediate

  • 30m FIERY FULL BODY CARDIO (DBs)

    Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.

    - Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
    - Includes music

    Equipment needed: dumbbells

    Sweat score: 4/5
    Level: Intermediate-Adv...

  • 30m FULL BODY CARDIO BURN (DB/KBs)

    A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

    - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
    ...

  • 45m SWEATY FULL BODY CARDIO (DBs)

    Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.

    - Highlighted exercises: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch
    - Includes music

    Equipment needed: dumbbells

    ...

  • 40m INTENSE FULL BODY STRENGTH (HEAVY WEIGHTS)

    Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

    - Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
    - Includes music

    Eq...

  • 35m FIERY BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using bodyweight only. Class structure: warm-up, dynamic warm-up, two bodyweight cardio circuits, killer abs finisher, and stretch.

    - Highlighted exercises: under-the-fence, squat + kick, X-mountain climber, toe-tap + sprawl, reverse lunge > SLDL
    - Includes...

  • 20m FIERY BODYWEIGHT CARDIO

    Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.

    - Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
    - No music

    Sweat score: 5/5
    Level: Advanced

  • 25m STEP CARDIO 03

    We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.

    Equipment needed: step
    Don't have a step? Use a yoga mat or towel and le step on that!

  • 25m STEP CARDIO 01

    Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.

    The step Charlee is using
    https://www.amazon.com/shop/charleeatkins