You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.
What to expect:
- booty and thigh exercises
- bodyweight cardio exercises
- cooldown stretch included
- i...
This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.
What to expect:
- No jumping
- Booty and hamstring exercises (hip raises, SLDLs)
- Core exercises
- Plank and push-up variations
Equipment needed: none
What to expect:
- Heavy to medium weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
Equipment needed: dumbbells
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LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam
What to expect in this workout:
- Plank based exercises
- Push-ups, squats, and lunges
- Sit-up exercises that can be modified
- 30 minutes of workout followed by 5 minute stretch
Equipment needed: None
A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.
Exercises:
- squats and lunges
- jumping exercises
- core exercises
Equipment needed: none
Workouts to try after this:
- booty workouts
- ankle stretch...
We're advancing a little in our Le Step routines! This class has some added steps that will challenge you. The main combo includes a cha-cha over the step.
Equipment needed: step
Don't have a step? Use a yoga mat or towel and le step on that!
Get your step count and heart rate up with this fun step cardio routine. If you do not have a step, you can easily follow along on the ground. We find it most helpful to lay a yoga mat down and le step on that.
The step Charlee is using
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A total body workout including strength and cardio. The best part is there is no jumping in this work, so you can leave your shoes in the closet. Oh, and did we mention upper body?
What to expect:
- Standing ab exercises
- Arm, back, and shoulder exercises
- Core + Cardio exercises
- Squats and...
This is a great cardio or HIIT workout when you are looking for low-impact with big rewards.
What to expect:
- No jumping exercises
- If you want to increase the intensity, add heavier weights and add jumping where indicated
- Fast-paced and goes by quick
Equipment needed: Weights.
*Note: Ther...
Get ready to hop your way through this workout. What does that mean? You can expect some plyometric action in this workout.
Exercises included in this workout:
- single-leg hops
- core exercises
- push-ups
Equipment needed: None. Shoes are recommended.
Get ready to move your body for the next 25 minutes! This cardio sweat sesh includes a ton of core exercises to challenge you along the way.
What to expect:
- high impact (jumping exercises)
- core exercises
Equipment needed: shoes recommended, yoga block optional
Intensity: 7 out of 10
This is a great workout if you are looking to break a light sweat. Keep in mind the goal of cardio is endurance. Not too much of a burn, not too little -- just the right amount!
Intensity Rating: 5-6 out of 10
(Don't forget to comment your intensity rating after you sweat!)
👟 Equipment needed: ...
Equipment needed: dumbbells; optional yoga block
What to expect:
- Strength and cardio workout for runners and cyclists
- Includes music
- Includes warm-up and mobility
- Core exercises
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Don't forget to join our private Facebook group to connect with your fellow Le Sweat-ers!
http://lesweat....
"Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.
What to expect:
- no jumping
- total body, including squats and lunges
- warm-up
Equipment needed: dumbbells (only for one exercise)
A total body workout using bodyweight and dumbbells.
What to expect:
- no jumping
- low impact cardio
- core and strength exercises
- bear plank rows and side plank variations
Equipment needed: dumbbells
Kick up the intensity with this bodyweight cardio workout. Jumping exercises are included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.
Equipment needed: none
This workout was voted as one of the best cardio workouts on Le Sweat TV. Happy working out!
What to expect:
- jumping exercises (shoes recommended)
- core exercises
- all-around solid workout!
Equipment: none
Voted as a top favorite of LSTV Members, get ready for this total-body HIIT class including Tabata rounds. This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
What to expect:
- Full-body conditioning
- 2 Tabata rounds (at the end) with core exerci...
If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.
What to expect:
- strength exercises
- booty exercises
- HIIT exercises (sprawls & kick thrus)
Equipment needed: dumbbells, bench or chair
What to expect:
- Core & cardio focus
- Jumping exercises
- Mostly bodyweight
Equipment needed: Dumbbells
A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.
What to expect:
- A good amount of jumping
- Strength, cardio, and core exercises
- Lunges and squats
- KIck thrus, lateral bounds, and more!
Eq...
What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
Equipment needed: medium to heavy weights
What to expect:
- Jumping exercise
- Squat and lunge variations
- Core exercises
- Quick HIIT/cardio vibes
Equipment: none
Recommended follow-up workout:
- upper body quickie
What to expect:
- Feels like a full body workout
- Includes multiple ab exercises
- Low impact with minimal jumping
Equipment needed: None
