CARDIO

CARDIO

A compilation of cardio workouts on Le Sweat TV.

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CARDIO
  • 35 MIN CORE + CARDIO

    Equipment needed: dumbbells; optional yoga block

    What to expect:
    - Strength and cardio workout for runners and cyclists
    - Includes music
    - Includes warm-up and mobility
    - Core exercises

    ==
    Don't forget to join our private Facebook group to connect with your fellow Le Sweat-ers!
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  • 20 MIN LOW IMPACT CARDIO

    "Low impact" but still packs a punch! If you are looking to sweat through a workout that leaves your joints happy, this is the video for you.

    What to expect:
    - no jumping
    - total body, including squats and lunges
    - warm-up

    Equipment needed: dumbbells (only for one exercise)

  • 35 MIN FULL BODY 04

    A total body workout using bodyweight and dumbbells.

    What to expect:
    - no jumping
    - low impact cardio
    - core and strength exercises
    - bear plank rows and side plank variations

    Equipment needed: dumbbells

  • 25 MIN BODYWEIGHT CARDIO 06

    Equipment needed: none

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

  • 30 MIN BODYWEIGHT CARDIO 05

    Equipment: none

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all around solid workout!

  • 40 MIN HIIT FOR RUNNERS 01

    Equipment needed: dumbbells and shoes recommended

    What to expect:
    - Strength set
    - Cardio set
    - 2 Tabata rounds (at the end) with core exercises

    This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    Previously live: March 13, 2021

  • 40 MIN FULL BODY 01

    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

    What to expect:
    - strength exercises
    - booty exercises
    - HIIT exercises (sprawls & kick thrus)

    Equipment needed: dumbbells, bench or chair

  • 30 MIN CARDIO 02

    Equipment needed: Dumbbells

    What to expect:
    - Core & cardio focus
    - Jumping exercises
    - Mostly bodyweight

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after this w...

  • 40 MIN FULL BODY HIIT 03

    Equipment needed: Medium to heavy weights. Shoes are recommended.

    Join the LSTV Private Facebook group:
    https://www.facebook.com/groups/lstvfam

    What to expect:
    - Strength, cardio, and core exercises
    - Lunges and squats
    - Includes music and short chat with Charlee at the end

    ==
    Previously live ...

  • 30 MIN CARDIO 01

    Equipment needed: medium to heavy weights

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher
    - Music

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone worko...

  • 20 MIN BODYWEIGHT TABATA 03

    Equipment needed: none

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Recommended follow-up workout: 15 Min Upper Body
    https://tv.le-sweat.com/videos/15-min-upper-body

  • 20 MIN BODYWEIGHT CORE 01

    Equipment needed: None.

    What to expect:
    - Full body workout
    - Includes multiple ab exercises
    - Minimal jumping
    - Includes music

    ==
    YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/

  • 20 MIN BODYWEIGHT BOOTY & CORE

    Equipment needed: none.

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

  • 20 MIN BODYWEIGHT CARDIO 03

    Equipment needed: none.

    What to expect in this workout:
    - Perfect for small spaces
    - Some jumping
    - Includes a good amount of core exercises

  • 20 MIN BODYWEIGHT CARDIO 02

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

    ==
    Previously Live November 18, 2020

  • 30 MIN TOTAL BODY CARDIO 01

    Equipment: Dumbbells or Kettlebells
    Sneakers are recommended

    What to expect:
    - Mostly bodyweight
    - More rounds of quick movements
    - Total body workout
    - Includes warm-up and cool down stretch

  • 30 MIN BODYWEIGHT CARDIO 04

    Equipment needed: none. Shoes optional.

    What to expect in this workout:
    - No jumping
    - Abs exercises
    - Quick moving tempo

    This workout previously aired on LSTV September 01, 2020.

  • 15 MIN TOTAL BODY BODYWEIGHT CARDIO + ABS

    Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

  • 30 MIN BODYWEIGHT CARDIO & ABS

    Equipment needed: none. This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!

  • 20 MIN BODYWEIGHT CARDIO 01

  • 30 MIN CARDIO + CORE (NO JUMPING)

    Equipment needed: Bodyweight.

    So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!

  • 30 MIN CORE + CARDIO 02

    Equipment needed: Dumbbells.
    Workout starts at minute 6:00.

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping

  • 30 MIN BODYWEIGHT CARDIO & ABS 02

    Equipment needed: None. Workouts starts at 6:00 minute mark.

    This is a fast moving Le Sweat sesh requiring no equipment designed to get your heart rate up while working on your midsection.

    What to expect in this workout:
    - Jumping exercises
    - HIIT round of exercises
    - Core exercises

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round
    - Includes stretch at the end
    - No music