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20 MIN BODYWEIGHT BOOTY & CORE

CARDIO • 24m

Up Next in CARDIO

  • 20 MIN BODYWEIGHT CARDIO 03

    Equipment needed: none.

    What to expect in this workout:
    - Perfect for small spaces
    - Some jumping
    - Includes a good amount of core exercises

  • 20 MIN BODYWEIGHT CARDIO 02

    Equipment needed: None. Shoes are recommended.

    What to expect:
    - Total body cardio session
    - Some jumping
    - Core exercises
    - Includes music and quick cool down stretch

    ==
    Previously Live November 18, 2020

  • 30 MIN TOTAL BODY CARDIO 01

    Equipment: Dumbbells or Kettlebells
    Sneakers are recommended

    What to expect:
    - Mostly bodyweight
    - More rounds of quick movements
    - Total body workout
    - Includes warm-up and cool down stretch

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