What to expect:
- Jumping exercise
- Squat and lunge variations
- Core exercises
- Quick HIIT/cardio vibes
Equipment: none
Recommended follow-up workout:
- upper body quickie
What to expect:
- Feels like a full body workout
- Includes multiple ab exercises
- Low impact with minimal jumping
Equipment needed: None
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Equipment needed: none
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