Equipment needed: none
What to expect:
- Jumping exercise
- Squat and lunge variations
- Core exercises
- Quick HIIT/cardio vibes
Recommended follow-up workout: 15 Min Upper Body
https://tv.le-sweat.com/videos/15-min-upper-body
Equipment needed: None.
What to expect:
- Full body workout
- Includes multiple ab exercises
- Minimal jumping
- Includes music
==
YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/
Equipment needed: none.
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none.
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
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