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20 MIN LOW IMPACT CARDIO

CARDIO • 21m

Up Next in CARDIO

  • 35 MIN FULL BODY 04

    A total body workout using bodyweight and dumbbells.

    What to expect:
    - no jumping
    - low impact cardio
    - core and strength exercises
    - bear plank rows and side plank variations

    Equipment needed: dumbbells

  • 25 MIN BODYWEIGHT CARDIO 06

    Equipment needed: none

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

  • 30 MIN BODYWEIGHT CARDIO 05

    Equipment: none

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all around solid workout!

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