20m STEP CARDIO 02
CARDIO • 22m
What to expect:
- side mambo steps
- up and over the step
Equipment needed: step
Don't have a step? Put a yoga mat or towel down and 'le' step on that!
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- Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
- No music
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- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
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Level: Intermediate -
25m Bodyweight Cardio Blast
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.
HIGHLIGHTED EXERCISES: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
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