What to expect:
- side mambo steps
- up and over the step
Equipment needed: step
Don't have a step? Put a yoga mat or towel down and 'le' step on that!
Intermediate full body cardio workout using resistance bands (light-medium). Six circuits total. Order of circuits: warm-up, two core circuits, cardio, strength, and arms + abs finisher.
- Highlighted exercises: anterior raise, lateral bear plank walk, curtsy lunge, butterfly sit-up
- No music
...
Full body cardio workout using bodyweight only. Warm-up followed by three circuits of cardio exercises.
- Highlighted exercises: pendulum lunge, lateral bounds, push-up reach
- No music
Equipment needed: none
Sweat score: 3/5
Intermediate outdoor cardio workout using bodyweight only. Warm-up followed by two circuits of lower body, core, and cardio exercises.
- Highlighted exercises: knee driver + reverse lunge, low lunge lift-offs, 1/2 runner’s crunch
- No music
Sweat score: 3/5
Level: Intermediate
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