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20m INTENSE BODYWEIGHT CARDIO

CARDIO • 20m
62 comments

High-intensity, advanced cardio session using bodyweight only. Four circuits of exercises, including a warm-up, two cardio sets, and a core finisher.

- Highlighted exercises: sprawls, reverse pull-thru, mountain climbers, high knees, star jumps
- No music

Equipment needed: shoes are recommended

Sweat score: 5/5
Level: Advanced

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